Any tips for fast and healthy lunch options? I am always on the go and hardly have the time to make much. I already do alot of turkey meat wraps just looking for more alternatives. Thanks.
For fast and healthy lunches, I find preparing things the night before the easiest and healthiest. Most "healthy" quick foods for lunch are loaded with sodium, which is bad for your heart and blood pressure. Cooking up a bunch of chicken breasts, turkey or any type of lean meat and freezing it or refridgerating it is a good option. Also, pot roasts for supper and having left overs the next day works too.
The wraps are good, and for a different type of feel you could just make sandwiches instead of wraps. Oatmeal/ steel cut oats are another option for lunch, though some people don't like breakfast type foods for lunch.
If you like salads, try buying some of the pre-washed spinach or lettuces (Queen Vic or Dole etc.) in bags, then just add some blueberries , strawberries, carrots etc. with some dressing on the side.
Those would probably be the quickest. You could always try some granola bars, or just granola, with some yougurt too as a snack/dessert.
